Hey there guys!
 
Hard work and total dedication is crucial if you want to have a successful rugby career. You have to work hard and sacrifice a lot but in the end – pulling that Green and Gold jersey over your head makes everything worthwhile.
 
That’s what I want all of you young guys to achieve one day. SmartTrainer gives me the opportunity to share my expertise and experience with you on a personal level.
 
The Line-out Formats clips are demonstrations of the very basics of the Calling System as well as 7 man basic line-out spreading for beginners! This will help you to understand exactly how everything fits together and assist you in your line-out practise.
 
Line-out Warm-Up Drills helps you with the basic warm up methods. These are very important to keep you from getting hurt. Do this before every practise session. We also demonstrate the basic line-out as well as the mirror drills. These will assist you in building a solid line-out strategy.