2001 & 2011: World Champs in Athletics
2008 & 2012: Summer Olympics
8 Appearances in the IAAF Cross Country Championships
 
Hey there guys!
 
Being a marathon athlete takes a lot of hard work and dedication. The correct preparation before a marathon is crucial and my SmartTrainer tutorial gives you an insight into what exactly you need to do.
 
Distance Running consists of videos in which I demonstrate a few Warm-Up Drills as well as Stamina Training. Breathing is a very important aspect of marathon running and Strength Training will give you the advantage you need to outsmart and outrun all the other competitors!