Hey you guys!
 
Being a qualified Biokineticist I have been able to help school children as well as the top sport stars in South Africa to achieve their fitness goals. My unique method of weight lifting and using a person’s bodyweight to exercise with has been a winning combination.
 
My SmartTrainer profile enables me to help you achieve your fitness goals!! Being it upping your fitness level, losing weight, building muscle mass or even lean muscle! I have advice for everyone.
 
Gravity Rope Training is a unique way of exercising using your bodyweight as a resistance mechanism. Included is a demonstration How to Attach Yourself which is crucial in ensuring your safety and getting the maximum results from this training method.
 
The Core and Full Body Exercise videos are a compilation of exercises that will assist you in strengthening your core - which is a very important component of a strong body! This programme is not sport specific and can be followed by any athlete.
 
I also included a Holiday Programme. I know it’s not on most people’s holiday to-do-list but it’s essential not to let you year’s hard work go to waste. You can do these without any equipment, anywhere, anytime – so NO excuses!!!