Hey there guys!
Hard work and absolute dedication is the winning recipe which helped me to excel in rugby at an early age. SmartTrainer is the perfect platform for me to help young aspiring rugby players do the same.
The Line-out Formats clips are demonstrations of the very basics of the Calling System as well as 7 Man basic line-out spreading for beginners! This will help you to understand exactly how everything fits together and assist you in your line-out training.
Line-out Warm-Up Drills helps you with the basic warm up methods. These are very important to keep you from getting hurt. Do this before every training session. We also demonstrate the basic line-out as well as the mirror drills. These will assist you in building a solid line-out strategy.