SA Swim Team / Olympic Gold Medalist
Hey there guys!
Swimming is one of the most rewarding sports there is!! Hard work, absolute dedication and enormous self-discipline is key in reaching your ultimate goals.
My SmartTrainer tutorial, Faster Breaststroke, consists of videos in which I demonstrate all the
Different Stretches. These are very important as it gives you greater flexibility underwater.
I also demonstrate the positions of your knees, feet and the rest of the body. These you need to master in order for you to speed up your breaststroke and give you more agility in the water.