SA / African Aerobic Gymnastics champion
Hey you guys!
I have been involved with gymnastics from a very young age. Being a great gymnast requires total dedication as well as strict discipline. In order to stay fit and in shape you have to exercise regularly.
My SmartTrainer profile consists of tutorials in which I demonstrate some of the crucial Gymnastics Exercises like the Warm-Up Routines as well as Stretching! This is very important to keep you from being injured and to perform at your peak!