TRAINING

See which training courses we have featured,
or look at a specific sport for a more in-depth list of courses.

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Featured Courses


Ons almal ken Bok van Blerk as die stem van De La Rey of Vodka en OJ, maar hy is ook n professionele visserman. Hier gee Bok jou waardevolle hengel wenke en tegnieke

You can score:

19XP

 
Techniques for creating a faster breaststroke with Olympic champion Cameron van der Burgh

You can score:

20XP

 
Join Strong man, John McGrath, as he demonstrates functional workouts without going to the gym, back yard workouts.

You can score:

44XP

 
AB is a great all round cricketer, learn some valuable tips and techniques on how to improve your skills

You can score:

14XP

 
Coming back from injury is something every rugby player will face - here is some clips on how to get back into shape

You can score:

21XP

 
Come and join Sringbok scrumhalf, Fourie du Preez, as he shares some techniques & drills to improve your kicking and passing skills.

You can score:

15XP

 
At last here is Part 2 of Fourie du Preez's course, Scrumhalf Play. For the rugby player looking to take the lead.

You can score:

20XP

 
Ernie takes us through his warm-up routine at the SA open

You can score:

16XP