Hey there guys! Netball is a great team sport and teaches you discipline as well as endurance! SmartTrainer gives me the opportunity to share my knowledge with you! My SmartTrainer tutorial – Ball Control Drills - consists of videos in which I demonstrate exercises and drills that will help you up your game! Underarm Drill and the High & Low Release Drill are just two of the Ball Control Drills which I demonstrate!! Elevation Skills will help you reach higher and be more versatile on the court!! Lunge Jumps, Squat Jumps and Single Leg Long Jumps among others will help you strengthen your legs and give you more supple muscles.
You can score:
15XP
23XP
9XP