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Training Workouts Core & full body exercise

Core & Full Body Exercise
with Jannie Brooks
1
Trailer

Course collection

1
TRAILER Introduction & trailer to core & full body exercise

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2
CORE EXERCISE 1Core exercise 1
FREE
3
CORE EXERCISE 2Core exercise 2
FREE
4
CORE EXERCISE 3Core exercise 3
FREE
5
CORE EXERCISE 4Core exercise 4
6
GOBLET SQUATGoblet squat
7
SIT-UP PRESSJannie explains the Sit-up press
8
KETTLEBELL SWINGJannie explians the Kettlebell swing
9
WEIGHTED TWISTYWeighted twisty
10
BURPEE PUSH-UPSJannie explains the Burpee push-ups
11
SLAM BALL Slam ball
12
CONCLUDECore & full body exercise concludes

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