Core & Full Body Exercise
with Jannie Brooks
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Trailer

Course collection

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TRAILER Introduction & trailer to core & full body exercise

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CORE EXERCISE 1Core exercise 1
FREE
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CORE EXERCISE 2Core exercise 2
FREE
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CORE EXERCISE 3Core exercise 3
FREE
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CORE EXERCISE 4Core exercise 4
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GOBLET SQUATGoblet squat
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SIT-UP PRESSJannie explains the Sit-up press
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KETTLEBELL SWINGJannie explians the Kettlebell swing
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WEIGHTED TWISTYWeighted twisty
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BURPEE PUSH-UPSJannie explains the Burpee push-ups
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SLAM BALL Slam ball
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CONCLUDECore & full body exercise concludes